Are You Where You "Should" Be Right Now?

/ Thrive Therapy/
Are You Where You "Should" Be Right Now?

3 Ways to Stop “Should-ing” On Yourself!

We all have ideas in our head, often just below our conscious awareness, of what each stage of our lives should look like. When we actually get there, reality rarely matches the construct we’ve been carrying around as “truth”.

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Is the News Making You Worried, Anxious, and Hopeless?

/ Thrive Therapy/
Is the News Making You Worried, Anxious, and Hopeless?

As someone who does values-based therapy, I have seen how helping a client clarify their values, and then live each day according to those same values, can transform a life. I see my clients go from self-rejecting to self-affirming; from overwhelmed to joyful!

Then I read the news.

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