5 Surprising Ways You Might Be Sabotaging Your Sleep

/ Thrive Therapy/
5 Surprising Ways You Might Be Sabotaging Your Sleep

We Google “How to sleep in hot weather?”. We try fans, cold washcloths, soothing music, meditation. There are many suggestions on the internet about how to fall asleep more easily, but what are the things we are doing that are actually making it harder to get a good night’s sleep?

Read on to learn 5 things you might be doing that make it even harder to get that restful sleep you need:

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Is AI Going to Make My Therapist Obsolete?

/ Thrive Therapy/
Is AI Going to Make My Therapist Obsolete?

Why would I pay for therapy when I can just tell Siri about my bad day?

 We now have mental health apps for our phones and tablets, as well as bots like Siri, Alexa and Google Assistant, that can respond to our emotional statements and inquiries, and even help us regulate our emotions.

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