Have You Got the Time?

/ Thrive Therapy/
Have You Got the Time?

Now that things are opening up and going “back to normal”, the rhythm of our lives is changing again. This gives us a chance to re-evaluate how we want to spend our time. Doing a time audit can help you figure out how to spend your time in a way that expresses your own personal values.

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3 Ways to Be Resilient in the Middle of a Global Pandemic

/ Thrive Therapy/
3 Ways to Be Resilient in the Middle of a Global Pandemic

Sometimes wisdom comes from the most unexpected places. Here I talk about how what Blair Braverman learned from driving sled dogs in the frozen Alaskan wilderness can teach us to be more resilient right here in California!

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Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

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Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

Now, as we are all thinking about the promise of a new year, it’s a great time to think about what we have learned during this year of global pandemic, and what changes we would like to take with us into the “new normal”.

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It's National Self-Care Awareness Month

/ Thrive Therapy/
It's National Self-Care Awareness Month

Advice about self-care is ubiquitous in our “Being-Busy-Is-the-Way-to-Be-Important” world.

Most articles about self-care go something like this:

Set aside time for yourself on your calendar. Get up half an hour earlier to meditate. Get a massage. Take a bath after work with candles and soft music. Hmm.

I have a different idea.

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5 Surprising Ways You Might Be Sabotaging Your Sleep

/ Thrive Therapy/
5 Surprising Ways You Might Be Sabotaging Your Sleep

We Google “How to sleep in hot weather?”. We try fans, cold washcloths, soothing music, meditation. There are many suggestions on the internet about how to fall asleep more easily, but what are the things we are doing that are actually making it harder to get a good night’s sleep?

Read on to learn 5 things you might be doing that make it even harder to get that restful sleep you need:

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How To Keep Your New Year's Resolutions in 2019

/ Thrive Therapy/
How To Keep Your New Year's Resolutions in 2019

Part of you is excited about a new year, and having a fresh start. But part of you is bummed that 2018 didn’t go the way you’d planned, and it’s discouraging to think about making New Year’s Resolutions that will once more be long forgotten by February.

 Read on to learn what the experts tell us about how to stick to your New Year’s Resolutions in 2019.

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