How to Survive the Holidays During COVID - Part 1

/ Thrive Therapy/
How to Survive the Holidays During COVID - Part 1

The Holidays are even more stressful and complicated than usual this year thanks to covid-19. Here are three things you can do to maximize the good parts and minimize the challenges of this holiday season so you can actually enjoy yourself with your family this year!

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20 Creative Ways to Beat Insomnia

/ Thrive Therapy/
20 Creative Ways to Beat Insomnia

Are you up late worrying about coronavirus, racism, job security, political instability, or why you are even still awake? Here are 20 creative and reliable ways to help you get a good night’s sleep.

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5 Ways to Combat Social Distancing Depression

/ Thrive Therapy/
5 Ways to Combat Social Distancing Depression

As the shelter-in-place program continues, many people are experiencing frustration, anger, depression and anxiety. Here are five ways to combat social distancing depression, reconnect with hope, and find peace during the COVID-19 pandemic.

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5 Surprising Ways You Might Be Sabotaging Your Sleep

/ Thrive Therapy/
5 Surprising Ways You Might Be Sabotaging Your Sleep

We Google “How to sleep in hot weather?”. We try fans, cold washcloths, soothing music, meditation. There are many suggestions on the internet about how to fall asleep more easily, but what are the things we are doing that are actually making it harder to get a good night’s sleep?

Read on to learn 5 things you might be doing that make it even harder to get that restful sleep you need:

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