How To Keep Your New Year's Resolutions in 2019

How To Keep Your New Year's Resolutions in 2019

Part of you is excited about a new year, and having a fresh start. But part of you is bummed that 2018 didn’t go the way you’d planned, and it’s discouraging to think about making New Year’s Resolutions that will once more be long forgotten by February.

 Read on to learn what the experts tell us about how to stick to your New Year’s Resolutions in 2019.

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Are You Dreading Heading Home For The Holidays?

Are You Dreading Heading Home For The Holidays?

hen you go home for the holidays, will you have to deal with someone who tries to manipulate and shame you? Many of us have people in our families who have an automatic way of interacting with the world that involves trying to manipulate those around them— they shame us, put us down, or just ignore us as if we don’t matter. They learned these patterns of behavior when they were very young, and now it’s automatic. It’s not meant to be malicious, but it can destroy your self-confidence nonetheless.

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How to CTFD (um… Calm Down)

How to CTFD (um… Calm Down)

Going home to spend time with our family is generally a mixed bag—we look forward to it, and we dread it. No one can trigger us like Mom. Or our siblings. Or Uncle Joe. Hell, even our partner can drive us crazy when we’re trying to hold it all together until New Year’s. We can all benefit from some advance planning about how to manage our emotions in the middle of the holiday frenzy.

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Winning the Breakup Over the Holidays

Winning the Breakup Over the Holidays

You broke up a while ago, and it’s been rough. You get through the weekdays okay, but the weekends seem to last forever. You go to yoga, do your laundry, go out with friends, but it’s still a struggle. Now the holidays are upon us, and everywhere you go the atmosphere is cheery and romantic. You wonder— how are you going to get through the holidays at home without a partner to be the buffer between you and your family? And what about New Year’s Eve???

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How To Get Enough Sleep This Holiday Season

How To Get Enough Sleep This Holiday Season

The weather is getting cooler, holiday music is playing everywhere, and Christmas decorations are up in all the stores. Most people are beginning to worry about (umm, cough, prepare for) all the celebrating and family togetherness that comes along this time of year.

One thing you can do to make sure the next two months go as smoothly as possible is to get enough sleep.

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