Is the News Making You Worried, Anxious, and Hopeless?

Is the News Making You Worried, Anxious, and Hopeless?

As someone who does values-based therapy, I have seen how helping a client clarify their values, and then live each day according to those same values, can transform a life. I see my clients go from self-rejecting to self-affirming; from overwhelmed to joyful!

Then I read the news.

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That Funky February Feeling

That Funky February Feeling

It’s not just me–I’ve noticed that in the last few days friends, family, and clients all seem to be in a funk. So much so, that it started me thinking, is there something about this time of year?

Here are some surprising ways you can think differently about what you're feeling, and hopefully lift the funk!

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Is AI Going to Make My Therapist Obsolete?

Is AI Going to Make My Therapist Obsolete?

Why would I pay for therapy when I can just tell Siri about my bad day?

 We now have mental health apps for our phones and tablets, as well as bots like Siri, Alexa and Google Assistant, that can respond to our emotional statements and inquiries, and even help us regulate our emotions.

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Should I Let My Teenager Watch 13 Reasons Why?

Should I Let My Teenager Watch 13 Reasons Why?

Well, the better question probably is, "How do I talk to my teenager about the show 13 Reasons Why?"... I will give you resources in this blog, and there are many other resources available depending on your specific mental health concern. You can be fully prepared to deal with the questions and feelings that may be triggered in your teenager by this show.

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