5 Ways to Beat Loneliness

5 Ways to Beat Loneliness

You can be lonely even when you are surrounded by people; in fact, sometimes that can feel the most lonely of all!

There’s a lot going on in Los Angeles, but people are much more isolated than it appears. Here are some suggestions for ways to meet people in the big city.

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Here's How To Have a Great Valentine's Day!

Here's How To Have a Great Valentine's Day!

Do You Have the Valentine's Day Blues?

Valentine's Day often makes men in couples nervous and single women sad. Teenage girls have high expectations which are rarely met. Many people end up feeling let down one way or another.

So what can we do on Valentine’s Day to honor the spirit of the day and ignore the media blitz? Read on...

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How Can We "Arm" Teachers to Best Help Our Children?

How Can We "Arm" Teachers to Best Help Our Children?

As a therapist married to a teacher, I have been asked about, and certainly been thinking about, the issue of arming our teachers. Every way you turn right now there is angry debate about guns. Many children and parents feel both helpless and afraid.

One way to combat this feeling of helplessness is to get involved with your child’s school and advocate for programs that provide Social Emotional Learning (SEL).

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