Have You Got the Time?

/ Thrive Therapy/
Have You Got the Time?

Now that things are opening up and going “back to normal”, the rhythm of our lives is changing again. This gives us a chance to re-evaluate how we want to spend our time. Doing a time audit can help you figure out how to spend your time in a way that expresses your own personal values.

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The Best Way to Make New Year’s Resolutions For 2021

/ Thrive Therapy/
The Best Way to Make New Year’s Resolutions For 2021

We believed things would be over soon, we believed our leaders would protect us, we believed it wouldn’t happen to us, we believed things would be “normal” by now. We were wrong.

Things were forever changed.

Now there is a new year ahead, vaccines that bring us hope, and the possibility of a new beginning in 2021— a “new normal”. Here is a 3-step-plan for crafting New Year’s Resolutions that really work!

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Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

/ Thrive Therapy/
Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

Now, as we are all thinking about the promise of a new year, it’s a great time to think about what we have learned during this year of global pandemic, and what changes we would like to take with us into the “new normal”.

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How to Stop Wasting Time on Social Media When You Are Sheltering in Place…

/ Thrive Therapy/
How to Stop Wasting Time on Social Media When You Are Sheltering in Place…

It wasn’t your plan to spend ALL afternoon, or day, scrolling through social media, but it keeps happening anyway. Here are 5 strategies to help you spend your time doing things that are important to you, rather than wasting time on social media.

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