5 Surprising Ways You Might Be Sabotaging Your Sleep

5 Surprising Ways You Might Be Sabotaging Your Sleep

We Google “How to sleep in hot weather?”. We try fans, cold washcloths, soothing music, meditation. There are many suggestions on the internet about how to fall asleep more easily, but what are the things we are doing that are actually making it harder to get a good night’s sleep?

Read on to learn 5 things you might be doing that make it even harder to get that restful sleep you need:

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It's National Self-Care Awareness Month

It's National Self-Care Awareness Month

Advice about self-care is ubiquitous in our “Being-Busy-Is-the-Way-to-Be-Important” world.

Most articles about self-care go something like this:

Set aside time for yourself on your calendar. Get up half an hour earlier to meditate. Get a massage. Take a bath after work with candles and soft music. Hmm.

I have a different idea.

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