3 Ways to Be Resilient in the Middle of a Global Pandemic

/ Thrive Therapy/
3 Ways to Be Resilient in the Middle of a Global Pandemic

Sometimes wisdom comes from the most unexpected places. Here I talk about how what Blair Braverman learned from driving sled dogs in the frozen Alaskan wilderness can teach us to be more resilient right here in California!

Read More

Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

/ Thrive Therapy/
Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

Now, as we are all thinking about the promise of a new year, it’s a great time to think about what we have learned during this year of global pandemic, and what changes we would like to take with us into the “new normal”.

Read More

Is Minimalism Good for My Mental Health?

/ Thrive Therapy/

While stuck at home on quarantine during this pandemic, it is a good idea to clear out all your extra “stuff". Tidying up your space can reduce stress and give you a strong sense of satisfaction and accomplishment.

Read More