Have You Got the Time?

/ Thrive Therapy/
Have You Got the Time?

Now that things are opening up and going “back to normal”, the rhythm of our lives is changing again. This gives us a chance to re-evaluate how we want to spend our time. Doing a time audit can help you figure out how to spend your time in a way that expresses your own personal values.

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Are You Anxious About Getting Back to “Normal”

/ Thrive Therapy/
Are You Anxious About Getting Back to “Normal”

Hip hip hooray! We can begin to go back to normal life again! Except… now that the long-awaited moment is nigh, people are apprehensive about returning to some of the activities they engaged in pre-covid. How can this be true? After over a year of severely restricting our interactions with others, why are so many people worried about what the future holds?

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Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

/ Thrive Therapy/
Looking Back at 2020: 8 Things I Learned About Life During the Covid-19 Pandemic

Now, as we are all thinking about the promise of a new year, it’s a great time to think about what we have learned during this year of global pandemic, and what changes we would like to take with us into the “new normal”.

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