Is Minimalism Good for My Mental Health?

/ Thrive Therapy/

While stuck at home on quarantine during this pandemic, it is a good idea to clear out all your extra “stuff". Tidying up your space can reduce stress and give you a strong sense of satisfaction and accomplishment.

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5 Ways to Combat Social Distancing Depression

/ Thrive Therapy/
5 Ways to Combat Social Distancing Depression

As the shelter-in-place program continues, many people are experiencing frustration, anger, depression and anxiety. Here are five ways to combat social distancing depression, reconnect with hope, and find peace during the COVID-19 pandemic.

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